Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Wednesday, October 21, 2009

Cheap Eats From the Land of the Pharaohs

[This week's special recipe is brought to you by fellow frugal writer, VirtualStranger.]

My thanks to Ace, who’s asked me to contribute a few thoughts and recipes of my own to this shiny new blog. It’s been just over three years now that I’ve been living 100% off my writing, so I’ve got an idea or four on how to live cheap here in the big city, not to mention a few money-saving recipes of my own. Of course, as has been mentioned here before, if you’re determined not to live without all your creature comforts and nights out, well... maybe you should stick with that steady paycheck.

So, that being said, I’d like to talk to you about one of the best vacations I’ve ever had in my life.

Just over ten years ago I had the pleasure of visiting Egypt for a few weeks. It was something I’d wanted to do since I was about nine. My then-girlfriend and I (we’ll call her Abby) spent six days in Cairo and then took the train all the way to Aswan and started working our way back. I got to hike the ridge around the Valley of the Kings, spent an entire day at Karnak, and discovered a disturbing number of similarities between myself and the mummified remains of Ramses II.

Anyway, we’d been in Cairo for a few days when some local friends of hers suggested we go grab some koshari (also translated as koshary). I had no idea what it was, but for some reason the name made me think it was a pastry or something. No clue why, to this day. As it turns out, it’s nothing of the sort. It’s the Egyptian equivalent of hamburgers and hotdogs. You can get it from street vendors, little hole-in-the wall places, and even a few full-on restaurants. The average koshari vendor has four or five steaming vats, sometimes in the twenty gallon range, each one with its own ladle. You get a bowl, one ladle-full from each vat, and spice to taste.

I’ll be honest-- at first glance it was unappealing. The ingredients seemed a bit random and I couldn’t picture them possibly tasting well together. Needless to say, I was very wrong and Abby and I ended up using koshari as our fall-back food three or four times during the trip. It also didn’t hurt that a very large bowl of koshari rarely cost more than two Egyptian pounds (about sixty cents, American, at the time).

So, you ask, what is this miracle food and how do I make it?

Okay, first tip. Koshari is made in batches. Big batches. It’s far more difficult to make it in small amounts, so just accept you’ll be making enough to feed six or seven people (or one starving writer for a week). Once you accept that, you’ll need...

12 oz dry chick peas (about 2 cups)

10 oz dry lentils (about 1 1/2 cups)

2 cups of uncooked elbow macaroni or 2 cups of uncooked rice

1 26 oz can of spaghetti sauce (something without meat or chunky veggies)

hot sauce

You should be able to get all of these ingredients for $5, or perhaps even less. You’ll also want to get a small bottle of your favorite hot sauce. I’m fine with Mexican ones like Tapatio. My lady friend likes Vietnamese sriracha. [Ace adds: hooray for “rooster sauce!”] Plain old Tabasco would probably work, too, if you’ve already got some handy.

You’re going to need to soak the chick peas for at least 12 hours before you start cooking. They’re going to expand a lot, so make sure they don’t get wedged into a mass and try to keep a good water level. You may also notice kind of a beery foam. Don’t be worried, it’s just what chick peas do. [Ace adds: If it’s a hot day and the chickpeas start to ferment like crazy, put the bowl in the fridge.]

Lentils cook very quickly and don’t need to be soaked ahead of time.

To cook:

CHICKPEAS: Drain pre-soaked chickpeas. Place chickpeas in a large pot of fresh water and bring to a rolling boil. Turn heat to “low” and simmer chickpeas for 1 1/2 hours to 2 hours, stirring infrequently. Drain cooked chickpeas and set aside.

LENTILS: Bring a large pot of water to a boil and add lentils. Turn heat to low and simmer for 25 - 40 minutes, or until lentils are tender but not mushy. Drain lentils and set aside.

PASTA and/or RICE (koshari sometimes includes both): Cook until “el dente,” according to package directions. Drain pasta.

Once everything’s cooked, grab a bowl. Traditionally you layer koshari, starting with a layer of macaroni or rice, then the chick peas, lentils, tomato sauce, and hot sauce on top. We generally go about 40% macaroni, 30% chick peas, and 30% lentils. A lot of the flavors here are going to mellow the hot sauce, so don’t be scared to go a tiny bit heavier than you normally would. We tend to do this in an assembly-line style for the first meal, and then it all gets mixed in a large pot or tupperware container. One batch generally makes about six or seven meals, split between two people.

That’s koshari. I’ve found it’s good for potluck dinners or other social food events. You can prepare everything and mix it in advance, but if you bring it in separate pots it becomes a bit more of an event and you can explain it as you prepare bowls. You get to brag to your friends about your worldly, international cuisine, and feed all of them for less than the cost of a Starbuck’s cup of coffee.

And if you ever happen to be in Luxor, there’s a great little place for it about two blocks north from the McDonalds.

Friday, October 16, 2009

How to make "chewy" tofu:

1. Place a package of water-packed tofu in the freezer until frozen solid (at least overnight).
2. Let thaw completely.
3. Press the block of tofu between two plates until most of the water is squeezed out.
The tofu will be spongy (thus able to absorb sauces), slightly tan, chewy, less fragile and (imo) better tasting than unfrozen tofu.

A lot of people talk about tofu "absorbing" the flavors of whatever sauce it's cooked in. But the truth is, plain ol' tofu straight out of the package is too saturated with water to absorb much of anything. It makes a decent ricotta cheese substitute (with the addition of strong-flavored herbs such as oregano and basil, or mixed with spinach and stuffed into manicotti shells and slathered in a zesty red sauce). But for recipes that call for chunks of "meat," I vastly prefer using pre-frozen tofu.

Compare the two: try dousing a chunk of ordinary tofu with wine and/or soy sauce. Then try the same experiment with a frozen, thawed, and wrung-out chunk of tofu. The difference is amazing!

Thursday, October 15, 2009

Cheap-ass recipe of the week: Spicy peanut-ginger noodles with veggies

Ingredients:

2 packages Ramen noodles* (you won't need the flavor packet)
2 12-oz. bags of frozen veggies (an Asian veggie mix including bean sprouts is usually best, or sweet-tasting veggies like carrots and pea pods, but you have a lot of leeway here).
6 tablespoons water
1 tablespoon vinegar
2 teaspoons sugar
2 teaspoons soy sauce ("reduced sodium" will taste better)
4 heaping tablespoons peanut butter (natural, creamy, or even chunky)
2 heaping teaspoons minced fresh garlic
2 tablespoons grated fresh (not powdered) ginger
pinch of cayenne pepper, to taste

Garnish:
crushed peanuts (optional)

1. To make sauce: Combine water, vinegar, soy sauce and sugar, and stir until sugar is dissolved. Add peanut butter and whisk until smooth (you can use a fork if you don't have a whisk). Add garlic and ginger, and whisk again. (We're talking maybe 30 seconds of whisking. Don't knock yourself out, here.)

Taste to see if the sauce needs more kick (I usually add a bit more ginger at this point).
Add a pinch of cayenne, to taste. I love hot food, but I'm going to suggest YOU start with 1/8 tsp - 1/4 tsp of cayenne rather than the rather larger amount I use....and then add more if you think it's not spicy enough! Or you can leave the cayenne out if you're a spice weenie.

2. Stir fry veggies a few minutes until they're cooked but still have some firmness...because mushy veggies are gross.

3. Boil noodles 2 - 2 1/2 minutes (save the flavor packets for a rainy day...plain ol' "Oriental Broth" can be nice sometimes). Don't boil the noodles for quite the whole 3 minutes recommended on the package...you want them slightly under-done because they get gooey very easily in this recipe!

4. Drain noodles, toss in a big bowl with veggies. Gently mix sauce into noodle/veggie mixture.

A couple of tablespoons of crushed peanuts sprinkled on top are a really nice addition if you've got them.

You're done! Makes about 4 servings.


Leftovers: You'll notice that the garlic will become more pronounced when the noodles are refrigerated, and the ginger (which is a fragile flavor) will be diminished, throwing off the balance. Adding a little more grated fresh ginger to the leftovers is recommended (but do it AFTER reheating the noodles).

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Variation: Spicy peanut-ginger noodles with veggies with tofu

Add chunks of "chewy" (frozen-and-thawed) tofu to the noodles and veggies.

Cut about 1 cup's worth of the tofu into 1 inch cubes.
Pour a little bit of soy sauce over them and let them soak it up.
Very lightly sear the tofu, just enough to warm it up (unless you like it crispy; I don't).
Add to the noodle-veggie mix and toss with peanut sauce.


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*Note to vegetarians: If you're frustrated by the scarcity of meatless ramen noodles, I just wanted to point out that one commonly-found flavor, Nissin Top Ramen's "Oriental" flavor (in the dark blue wrapper) is reportedly vegan. Nissin confirms this in their FAQ: "Our Top Ramen Oriental flavor contains no animal products."
(source: http://www.nissinfoods.com/faqs.php)
Be careful not to by the Maruchen brand instead -- their Oriental flavor contains beef.